Acclimatisation - Trekking Mt. Kilimanjaro
Acclimatisation > More in this Category > Preparation > First Layer Clothing > Outer Layer Clothing > Equipment > Food & Rations > Fitness Programme > Mild to Severe Altitude Sickness > Edema > Medication
Ascending Mt Kilimanjaro involves climbing to an elevation which is some 16 000 feet above sea level. The amount of time your body has to adjust to this change will depend on the route which you have elected to travel. This can range from anywhere between four to eight days. For obvious reasons, the slower the ascent the easier it will be to acclimatise. Unfortunately, most Kilimanjaro tour operators attempt to work within the shortest time frame possible so as to save on cost. This often results in unpleasant side effects for those making the climb, including AMS.
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The effects of altitude differ from person to person and are virtually impossible to predict. Strangely enough, it is sometimes the Fittest individuals that end up experiencing the severest of symptoms. For most individuals, reduced oxygen levels in the atmosphere begin to take their toll at around 11 500 feet (3500 meters). There is no hard and fast rule however, and the exact levels at which Symptoms begin to manifest themselves, as well as the severity with which they occur vary greatly from one individual to the next.
The human body responds to Altitude and oxygen deprivation in a number of ways. In order to create more red blood cells, the body's 'oxygen carriers', the blood will get rid of any surplus fluid. This occurs through increased urination and exhalation of water vapour. The heart begins to beat faster so as to distribute oxygen more effectively around the body. Breathing becomes deeper and quicker so as to facilitate the maximum inhalation of oxygen possible. In some cases, individuals will have difficulty sleeping and will experience difficulty breathing at night and unusual dreams.
Although it is seen as acceptable for healthy individuals to travel directly from sea level to 11 500 feet, anything higher is considered reckless. Experts advise that above 3500 meters, ascent should be incredibly gradual and should not exceed more than 300 meters per day. Most Routes to the summit of Kilimanjaro require an ascent of at least 500 meters per day, putting pressure on the body to acclimatise at an incredibly rapid rate.
In order to assist the body in acclimatising effectively, climbers should try to breathe slowly and deeply at all times. They should also ensure that they obtain sufficient sleep and consume plenty of fluids. Consuming Carbohydrates early in the morning will also aid in keeping energy levels high and altitude sickness at bay.
The Kilimanjaro Experience
